INEOS Grenadiers | All Rounder - Zwift Pro Training Camp ⛺️

Foundation in Watopia - Zwift 🦣

Threshold Development in Watopia - Zwift 🥶

Strength in France - Zwift 🕴️

Afternoon ride - Cormeilles en Namibie 🍩

5min from 55 to 65% FTP
5min @ 75% FTP
30sec @ 82% FTP
30sec @ 55% FTP
30sec @ 100% FTP
30sec @ 55% FTP
30sec @ 110% FTP
30sec @ 55% FTP
30sec @ 115% FTP
30sec @ 55% FTP
30sec @ 130% FTP
5min @ 55% FTP
4x 1min @ 70% FTP,
1min @ 115% FTP
5min @ 55% FTP
8x 20sec @ 140% FTP,
40sec @ 55% FTP
5min from 65 to 50% FTP

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Ghislain Crémet

INEOS Grenadiers | All Rounder - Zwift Pro Training Camp ⛺️

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INEOS Grenadiers | All Rounder - Zwift Pro Training Camp ⛺️

Foundation in Watopia - Zwift 🦣

Threshold Development in Watopia - Zwift 🥶

Strength in France - Zwift 🕴️

Afternoon ride - Cormeilles en Namibie 🍩

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