蘆洲店的觀音山

2024TWB北高
冷真的是我的大弱點😭

Zwift - Zwift Academy: Workout 1 | Explosive 30s in Watopia

Zwift - Sir Bradley Wiggins | Ultimate Warm Up in Watopia

Zwift - At/Over/Under in Watopia

◼ 11月24日 訓練狀態 ◼
😅 略有過度訓練 (746)
🌳 健康 71, 疲勞 101, 平衡 -30

◼ 騎行總結 ◼
🐶 自由訓練 (中等強度)
🏷️ 激勵效果，持續，有趣
🚵 爬坡騎行
📊 RP 171, 強度 0.66, 體量 145

◼ 峰值功率 ◼
⚡ 15秒 577w (73%) 
⚡ 1分 337w (67%) 
⚡ 2分 299w (78%) 
⚡ 5分 278w (89%) 
⚡ 10分 260w (93%) 
⚡ 20分 242w (91%) 
⚡ 40分 171w (71%) 
⚡ 1小時 132w (57%) 
⚡ 2小時 105w (56%) 
⚡ 4小時 75w (45%) 

◼ 功率區 ◼
⚪ 1區 42% (+1%)
🔵 2區 22% (-6%)
🟢 3區 12% (-4%)
🟡 4區 10% (+1%)
🟠 5區 7% (+3%)
🔴 6區 6% (+4%)
⭕ 7區 1% 

◼ 心率區 ◼
🤍 1區 47%
💙 2區 23%
💚 3區 13%
💛 4區 14%
🧡 5區 2%

◼ 無氧工作 ◼
🕯️ 匹配 12.1
⌛ AWC持續時間 25m 58s
🏋 AWC能量 82.6kJ
🔋 最大放電 82.3%

◼ 能量代謝 ◼
🔥 燃燒卡路里 1567
🧀 脂肪 50.1%
🍞 碳水化合物 49.9%
⏲ 減脂 84.4g



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宗鴻Primo Li

蘆洲店的觀音山

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蘆洲店的觀音山

2024TWB北高冷真的是我的大弱點😭

Zwift - Zwift Academy: Workout 1 | Explosive 30s in Watopia

Zwift - Sir Bradley Wiggins | Ultimate Warm Up in Watopia

Zwift - At/Over/Under in Watopia

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宗鴻Primo Li

蘆洲店的觀音山

16 Photos

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Segments

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蘆洲店的觀音山

2024TWB北高 冷真的是我的大弱點😭

Zwift - Zwift Academy: Workout 1 | Explosive 30s in Watopia

Zwift - Sir Bradley Wiggins | Ultimate Warm Up in Watopia

Zwift - At/Over/Under in Watopia

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The #1 app for runners and cyclists

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2024TWB北高冷真的是我的大弱點😭