新社-國姓-草屯

雲林繞圈賽

Test Run

林內火車站

晚間重量訓練

記錯開團日期😳….
◼ 24, November Training status ◼
😃 Keeping it steady (669)
🌳 Fitness 92, Fatigue 111, Balance -19

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Medio Fondo
📊 RP 177, Int 0.78, Vol 247

◼ Peak power ◼
⚡ 15sec 386w (67%) 
⚡ 1min 269w (76%) 
⚡ 2min 235w (73%) 
⚡ 5min 225w (83%) 
⚡ 10min 216w (90%) 
⚡ 20min 203w (89%) 
⚡ 40min 192w (91%) 
⚡ 1hour 179w (86%) 
⚡ 2hour 165w (88%) 
⚡ 4hour 139w (87%) 

◼ Power zone ◼
⚪ 1zone 16% (-4%)
🔵 2zone 31% (+1%)
🟢 3zone 26% (+3%)
🟡 4zone 16% (+3%)
🟠 5zone 7% 
🔴 6zone 4% (-1%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 13%
💚 3zone 40%
💛 4zone 35%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 12.1
⌛ AWC duration 34m 31s
🏋 AWC energy 81.6kJ
🔋 Maximum discharge 25.5%

◼ Energy metabolism ◼
🔥 Calories burned 2241
🧀 Fat 41.8%
🍞 Carb 58.2%
⏲ Fat loss 100.7g



🔗 Powered by Riduck

Top Sports

YinShung Chang

新社-國姓-草屯

Sign up to see the comments.

Segments

Sign up to view more activities from YinShung Chang

新社-國姓-草屯

雲林繞圈賽

Test Run

林內火車站

晚間重量訓練

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from YinShung