Morning Weight Training

Giro Della Donna - well most DNFd 😢

GDD - Criterium

Gravel Giro

Pre-race

◼ 24, November Training status ◼
😍 Best training status (676)
🌳 Fitness 69, Fatigue 102, Balance -33

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Grand Fondo
📊 RP 197, Int 0.7, Vol 249

◼ Peak power ◼
⚡ 15sec 330w (51%) 
⚡ 1min 309w (71%) 
⚡ 2min 288w (77%) 
⚡ 5min 272w (80%) 
⚡ 10min 268w (84%) 
⚡ 20min 257w (86%) 
⚡ 40min 239w (89%) 
⚡ 1hour 227w (90%) 
⚡ 2hour 209w (93%) 
⚡ 4hour 170w (95%) 

◼ Power zone ◼
⚪ 1zone 20% (-14%)
🔵 2zone 45% (+19%)
🟢 3zone 24% (+6%)
🟡 4zone 8% (-4%)
🟠 5zone 2% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 35%
💚 3zone 30%
💛 4zone 15%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 10m 34s
🏋 AWC energy 13.4kJ
🔋 Maximum discharge 13.1%

◼ Energy metabolism ◼
🔥 Calories burned 3028
🧀 Fat 58%
🍞 Carb 42%
⏲ Fat loss 188.8g



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Nathan Spillane (TQ)

Giro Della Donna - well most DNFd 😢

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Morning Weight Training

Giro Della Donna - well most DNFd 😢

GDD - Criterium

Gravel Giro

Pre-race

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