Zwift - Group Ride: ASIA 130km Endurance Ride (B) on Neon Flats in Makuri Islands

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Morning Ride

팀라_정서진 카페벙

Afternoon Ride

◼ 23, November Training status ◼
😃 Keeping it steady (513)
🌳 Fitness 98, Fatigue 86, Balance 12

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 231, Int 0.75, Vol 151

◼ Peak power ◼
⚡ 15sec 602w (67%) 
⚡ 1min 358w (61%) 
⚡ 2min 318w (74%) 
⚡ 5min 289w (78%) 
⚡ 10min 270w (81%) 
⚡ 20min 244w (79%) 
⚡ 40min 202w (74%) 
⚡ 1hour 189w (73%) 
⚡ 2hour 137w (57%) 
⚡ 4hour 116w (58%) 

◼ Power zone ◼
⚪ 1zone 25% (+3%)
🔵 2zone 30% (-3%)
🟢 3zone 22% (-3%)
🟡 4zone 13% (+2%)
🟠 5zone 6% (+1%)
🔴 6zone 3% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 17%
💚 3zone 38%
💛 4zone 42%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 8
⌛ AWC duration 23m 34s
🏋 AWC energy 73.7kJ
🔋 Maximum discharge 44.3%

◼ Energy metabolism ◼
🔥 Calories burned 2038
🧀 Fat 52.8%
🍞 Carb 47.2%
⏲ Fat loss 115.7g



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팀라_정서진 카페벙

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Zwift - Group Ride: ASIA 130km Endurance Ride (B) on Neon Flats in Makuri Islands

인도어 적응기

Morning Ride

팀라_정서진 카페벙

Afternoon Ride

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