🌙   Footing 40 Min 🌧️

F45 Milton - Two Fold (Upper)

F45 Milton - Two Fold (Lower)

F45 Milton - 22

F45 Milton - Titans

Real Temp 🌙 Cold, cloudy 
Feel Like 🌙 -1°C 
Humidity 78% 
AQI 🟡 1 

 Start with a relaxed 40-minute session! Objective: to stretch the legs without having to go too fast!

Expected for this session :
TimeStart with a relaxed 40-minute session! Objective: to stretch the legs without having to go too fast!

Expected for this session :
Time : Oh40'00"
Distance : 4.59 km
Pace : 7'26"'/km

Bandok - Give your activities the names they deserve.
Training forecast: avoid running tomorrow, and no more than 5km the day after • Mileage:🔵 • Run health: 🔵 good but fitness reducing • Risk of injury:low • ACR:41% [myTF run]
Weather icon by 
-- myWindsock Report --
Weather Impact™: 5%
Headwind: 51% @ 1.2 - 9.9 m/s
Longest Headwind: 15m 18s
Air Speed: 8.5 km/h
Temp: 3.4 °C
Precip: 0% @ 0 Inch/hr
-- END -- :  

Automated with Strautomator‍
0.16 new kilometers

-- From Wandrer

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Gobinath Mallaiyan 🏋🏻🏃🚴

🌙 Footing 40 Min 🌧️

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🌙 Footing 40 Min 🌧️

F45 Milton - Two Fold (Upper)

F45 Milton - Two Fold (Lower)

F45 Milton - 22

F45 Milton - Titans

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