Zwift - Xert: SMART - Riders on the Storm - 90 in Watopia

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Zwift - Xert: AI Generated Workout in Watopia

Team HEXAGON-代天府

◼ 21, November Training status ◼
😄 Gradually improving (803)
🌳 Fitness 92, Fatigue 109, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 195, Int 0.86, Vol 112

◼ Peak power ◼
⚡ 15sec 406w (71%) 
⚡ 1min 284w (81%) 
⚡ 2min 250w (81%) 
⚡ 5min 232w (90%) 
⚡ 10min 207w (87%) 
⚡ 20min 203w (89%) 
⚡ 40min 193w (92%) 
⚡ 1hour 188w (90%) 

◼ Power zone ◼
⚪ 1zone 22% (+2%)
🔵 2zone 30% 
🟢 3zone 23% 
🟡 4zone 9% (-4%)
🟠 5zone 6% (-1%)
🔴 6zone 6% (+1%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 19%
💚 3zone 34%
💛 4zone 46%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.8
⌛ AWC duration 14m 44s
🏋 AWC energy 57.2kJ
🔋 Maximum discharge 60.8%

◼ Energy metabolism ◼
🔥 Calories burned 963
🧀 Fat 44.2%
🍞 Carb 55.8%
⏲ Fat loss 45.8g



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Zwift - Xert: SMART - Riders on the Storm - 90 in Watopia

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Zwift - Xert: SMART - Riders on the Storm - 90 in Watopia

Zwift - Xert: SMART - Name of the Game in Watopia

Zwift - Xert: Oreo Cookie Blues in Watopia

Zwift - Xert: AI Generated Workout in Watopia

Team HEXAGON-代天府

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