Morning Weight Training

General body

Evening Walk

Logged with Hevy

Goblet Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10

Romanian Deadlift (Barbell)
Set 1: 77.5 kg x 9
Set 2: 77.5 kg x 8

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Dumbbell Row
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Shoulder Press (Dumbbell)
Set 1: 34 kg x 10
Set 2: 34 kg x 10

Lateral Raise (Dumbbell)
Set 1: 16 kg x 10
Set 2: 16 kg x 10

Bicep Curl (Dumbbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 9

Standing Calf Raise
Set 1: 10 reps
Set 2: 10 reps

Triceps Extension (Dumbbell)
Set 1: 12.5 kg x 10


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Bradd Kelly

General body

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Morning Weight Training

General body

Evening Walk

Morning Weight Training

General body

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