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Ryan Achatz
Stansbury Park, UTAH
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Run
November 20, 2024 at 10:49 AM
Morning Run
15
0
0
Distance
8.8 mi
Time
1h 20m 23s
Elevation
1,073 ft
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November 20, 2024 at 10:49 AM
Zones 1 &2
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November 20, 2024 at 10:49 AM
Morning Run
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November 20, 2024 at 10:49 AM
2 wu, 10x1 mi @ LT (5:53)w/90sec jog, 1.7 cd.
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November 20, 2024 at 10:49 AM
Taper time
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November 20, 2024 at 10:49 AM
Is eggnog a good recovery drink? Asking for a friend.
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