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Jacob Russell Lister
Homewood , Alabama
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Run
November 19, 2024 at 07:36 AM
Cool down
3
0
0
Distance
1.4 mi
Time
10m 41s
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November 19, 2024 at 07:36 AM
Cool down
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November 19, 2024 at 07:36 AM
First Workout of the day: 8xMile(5:15 pace down to 5:10 pace m). Enjoyed the company from Nick, Brady, Bryan, and Scott. Kept it at threshold. 20x400 later today. #KeepWorking
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November 19, 2024 at 07:36 AM
Warm up w/ Nick
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November 19, 2024 at 07:36 AM
Morning Run
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November 19, 2024 at 07:36 AM
Morning Run
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