Lunch Welly 👢 Walk

Siren Run Club

Warmup to Siren

30' @ UT2

10k Kettlebell Swings @ 24kg - 500

Rather chilly in the pain cave this morning so powered through the first set of 100 reps. Forearms didn't even notice this first set. Started to notice it a bit towards the end of the second and third but no where near like last week so powered through and did all 500. 

Forearms were on fire at the end of the 5th set, but I'm glad I gave it a go. 500s from now on unless I can't be arsed or my arms are tired from earlier sessions.

Total: 2300 / 10,000
Days: 8

The Pain Cave: 🌦 Moderate Rain | 🌡 2-3°C | 👌 -2°C | 💦 77-95% | AQI 💚


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Colin Seymour 🐶

10k Kettlebell Swings @ 24kg - 500

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Lunch Welly 👢 Walk

Siren Run Club

Warmup to Siren

30' @ UT2

10k Kettlebell Swings @ 24kg - 500

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