That Man Can Dance

I Fell in The Pit (TAY26)

Never Usually the Slowest

All Out of Pockets

How I Ran By Your Mother

Upper body. Mentally not doing well but keeping to the routine.

WU:
Kettlebell swings 2x10 @ 10
Arm circles, windmills
Dumbbell rows 10/arm @ 10
Bench press 2x10 @ 35

Workout:
Bench press 2x3 @ 90, 85, 3 min rest (go back to 85. Tweaked shoulder so skipped set 3.)
Hanging leg raises 3x8, 3 min rest
Overhead press (dumbbells) 3x6 @ 15s, 3 min rest
Planks 3 for 50, 55, 60 sec, 1:30 rest
Dumbbell rows 3x8/arm @ 25, 3 min rest (go up next time)
Russian twists 3x15/side @ 10, 1 min rest
Pull ups 3 sets 3, 3, 4 @ -15, 3 min rest

CD:
Climbing

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Nina Edwards

That Man Can Dance

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That Man Can Dance

I Fell in The Pit (TAY26)

Never Usually the Slowest

All Out of Pockets

How I Ran By Your Mother

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