Full body

Afternoon Walk

ROUVY - Melbourne | Victoria - Hampton Beach

ROUVY - Tympaki to Agioi Deka | Crete

Logged with Hevy

Lat Pulldown (Cable)
Set 1: 70 lbs x 15
Set 2: 70 lbs x 15
Set 3: 70 lbs x 15
Set 4: 90 lbs x 8

Lateral Raise (Dumbbell)
Set 1: 10 lbs x 15
Set 2: 7.5 lbs x 15
Set 3: 5 lbs x 15
Set 4: 5 lbs x 15
Set 5: 5 lbs x 15
Set 6: 5 lbs x 15

Shrug (Dumbbell)
Set 1: 100 lbs x 15
Set 2: 110 lbs x 15
Set 3: 120 lbs x 15

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 15
Set 2: 35 lbs x 15
Set 3: 30 lbs x 12
Set 4: 25 lbs x 10

Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Leg Press Horizontal (Machine)
Set 1: 130 lbs x 15
Set 2: 130 lbs x 15
Set 3: 145 lbs x 15

Leg Extension (Machine)
Set 1: 55 lbs x 15
Set 2: 55 lbs x 15
Set 3: 40 lbs x 15
Set 4: 40 lbs x 15
Set 5: 40 lbs x 15
Set 6: 40 lbs x 15

Seated Leg Curl (Machine)
Set 1: 70 lbs x 15
Set 2: 85 lbs x 15
Set 3: 70 lbs x 10

Hip Abduction (Machine)
Set 1: 130 lbs x 15
Set 2: 130 lbs x 15
Set 3: 140 lbs x 15

Standing Calf Raise (Machine)
Set 1: 160 lbs x 20
Set 2: 160 lbs x 20
Set 3: 160 lbs x 20

Triceps Kickback (Dumbbell)
Set 1: 22.5 lbs x 15
Set 2: 22.5 lbs x 15
Set 3: 22.5 lbs x 15
Set 4: 22.5 lbs x 15
Set 5: 22.5 lbs x 15
Set 6: 22.5 lbs x 15

Hip Adduction (Machine)
Set 1: 70 lbs x 15
Set 2: 70 lbs x 15
Set 3: 80 lbs x 10

Chest Fly (Machine)
Set 1: 40 lbs x 15
Set 2: 50 lbs x 15
Set 3: 60 lbs x 15


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Jon Slater

Full body

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Full body

Afternoon Walk

ROUVY - Melbourne | Victoria - Hampton Beach

Full body

ROUVY - Tympaki to Agioi Deka | Crete

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