ROUVY - 7 Minute Cooldown

ROUVY - Saskatchewan River Crossing | Canada

B2w1d3 ☀️

B2w1d2 ☀️

Repeat b2d1 ☀️

Logged with Hevy

Chest Supported Incline Row (Dumbbell)
Set 1: 50 lbs x 15
Set 2: 50 lbs x 15
Set 3: 50 lbs x 15

Bench Press (Barbell)
Set 1: 45 lbs x 10
Set 2: 55 lbs x 5
Set 3: 70 lbs x 5
Set 4: 80 lbs x 5
Set 5: 85 lbs x 5
Set 6: 100 lbs x 5
Set 7: 115 lbs x 8

Cable Fly Crossovers
Set 1: 30 lbs x 20
Set 2: 30 lbs x 20
Set 3: 30 lbs x 20

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 20 lbs x 15
Set 3: 20 lbs x 15


Top Sports

Laura Crossman

Repeat b2d1 ☀️

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ROUVY - 7 Minute Cooldown

ROUVY - Saskatchewan River Crossing | Canada

B2w1d3 ☀️

B2w1d2 ☀️

Repeat b2d1 ☀️

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