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Ian Fairlamb 🐝
York, England, United Kingdom
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Ride
August 6, 2013 at 09:20 AM
Morning Ride
0
0
172
Distance
98.3 km
Time
6h 0m 0s
Elevation
1,216 m
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August 6, 2013 at 09:20 AM
WU 1k, 5x350m, 3x400m, 5x200m with 90 sec. rec.
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August 6, 2013 at 09:20 AM
Run while my lad plays footie - a whole new world!
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August 6, 2013 at 09:20 AM
York parkrun E#478 p97/659 IF#217 v#81 unofficial 22 minute pacing
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August 6, 2013 at 09:20 AM
2k WU, 10x500m off 75 sec
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August 6, 2013 at 09:20 AM
York parkrun E#477 pacing 22 mins p90/653 IF#216 v#80
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