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Ian Fairlamb 🐝
York, England, United Kingdom
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Run
November 1, 2023 at 06:33 PM
2k WU, 10x500m off 75 sec
24
3
0
Distance
7.0 km
Time
28m 14s
Elevation
32 m
3 Comments
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November 1, 2023 at 06:33 PM
WU 1k, 5x350m, 3x400m, 5x200m with 90 sec. rec.
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November 1, 2023 at 06:33 PM
Run while my lad plays footie - a whole new world!
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November 1, 2023 at 06:33 PM
York parkrun E#478 p97/659 IF#217 v#81 unofficial 22 minute pacing
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November 1, 2023 at 06:33 PM
2k WU, 10x500m off 75 sec
View Run
November 1, 2023 at 06:33 PM
York parkrun E#477 pacing 22 mins p90/653 IF#216 v#80
View Run
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3 Comments