Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

Nice easy warm 🆙 


◼ 14, November Training status ◼
😃 Keeping it steady (559)
🌳 Fitness 69, Fatigue 73, Balance -4

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 203, Int 0.79, Vol 14

◼ Peak power ◼
⚡ 15sec 336w (48%) 
⚡ 1min 257w (57%) 
⚡ 2min 241w (66%) 
⚡ 5min 230w (77%) 
⚡ 10min 201w (71%) 

◼ Power zone ◼
⚪ 1zone 11% (-4%)
🔵 2zone 56% (+26%)
🟢 3zone 17% (-13%)
🟡 4zone 10% (-4%)
🟠 5zone 3% (-2%)
🔴 6zone 3% (-1%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 19%
💚 3zone 37%
💛 4zone 39%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 1m 5s
🏋 AWC energy 3.2kJ
🔋 Maximum discharge 11.2%

◼ Energy metabolism ◼
🔥 Calories burned 148
🧀 Fat 55.5%
🍞 Carb 44.5%
⏲ Fat loss 8.8g



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Couri Childs

Zwift - Volcano Circuit in Watopia

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Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

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