MyWhoosh - Neuromuscular Power Surges #3

Mystic Metropolis

MyWhoosh - Arctic Trail

MyWhoosh - Lactate Fuel

☀️ Morawica, Woj. Świętokrzyskie - Wciąż Chłodno Lunch Ride ❄️

◼ 13, November Training status ◼
😍 Best training status (434)
🌳 Fitness 77, Fatigue 66, Balance 11

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 265, Int 0.86, Vol 60

◼ Peak power ◼
⚡ 15sec 440w (36%) 
⚡ 1min 397w (83%) 
⚡ 2min 336w (79%) 
⚡ 5min 302w (84%) 
⚡ 10min 289w (91%) 
⚡ 20min 270w (96%) 
⚡ 40min 256w (97%) 

◼ Power zone ◼
⚪ 1zone 13% (-21%)
🔵 2zone 21% (-8%)
🟢 3zone 37% (+22%)
🟡 4zone 15% (+7%)
🟠 5zone 5% 
🔴 6zone 6% (+2%)
⭕ 7zone 2% (-2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 4%
💚 3zone 27%
💛 4zone 59%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 5.1
⌛ AWC duration 9m 24s
🏋 AWC energy 40.4kJ
🔋 Maximum discharge 35.8%

◼ Energy metabolism ◼
🔥 Calories burned 761
🧀 Fat 32.5%
🍞 Carb 67.5%
⏲ Fat loss 26.6g



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Tomek Kubiczek 🇵🇱

Mystic Metropolis

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MyWhoosh - Neuromuscular Power Surges #3

Mystic Metropolis

MyWhoosh - Arctic Trail

MyWhoosh - Lactate Fuel

☀️ Morawica, Woj. Świętokrzyskie - Wciąż Chłodno Lunch Ride ❄️

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