Katoomba with Juz & Dwayne 🏔🚴‍♀️

Cranky's Xmas Ride + Extra's🎄🎅🎄🎅

Zwift - Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia

Zwift - Flat Route in Watopia

Humid M7 Loop with Bob

◼ 13, November Training status ◼
😅 Slightly overtrained (468)
🌳 Fitness 38, Fatigue 53, Balance -15

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 187, Int 0.86, Vol 47

◼ Peak power ◼
⚡ 15sec 391w (92%) 
⚡ 1min 293w (96%) 
⚡ 2min 253w (89%) 
⚡ 5min 234w (100%) 🏆 PR
⚡ 10min 216w (101%) 🏆 PR
⚡ 20min 188w (91%) 

◼ Power zone ◼
⚪ 1zone 5% (-18%)
🔵 2zone 37% (-9%)
🟢 3zone 23% (+8%)
🟡 4zone 20% (+11%)
🟠 5zone 10% (+7%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 41%
💚 3zone 27%
💛 4zone 14%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 1.9
⌛ AWC duration 7m 7s
🏋 AWC energy 14.1kJ
🔋 Maximum discharge 42%

◼ Energy metabolism ◼
🔥 Calories burned 380
🧀 Fat 31.7%
🍞 Carb 68.3%
⏲ Fat loss 13g



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Mark Brown

Zwift - Group Ride: Short | Stage 5 | Tour of Watopia Ride on Loopin Lava in Watopia

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Katoomba with Juz & Dwayne 🏔🚴‍♀️

Cranky's Xmas Ride + Extra's🎄🎅🎄🎅

Zwift - Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia

Zwift - Flat Route in Watopia

Humid M7 Loop with Bob

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