Z2 / Lipolysis 1h02 ( 14,3km @ 4’23/km @ 155bpm @ 266W)

Z1+ / Lipolysis 1h04’ ( 14,3km @ 4’29/km @ 141bpm @ 257W )

Z3-/ Tempo 58’ ( 14,3km @ 4’04/km @ 162bpm @ 283W )

Z2- / VT 1 - 12km ( 12,3km @ 4’14/km @ 145bpm )

Z2 / Endurance HM 1h34’ ( 21,2km @ 4’26/km @ 153bpm @ 260W )

Back to something slower, right in my VT1 area to keep working on pushing it further…
Didn’t feel to tired after a full night shift… had to find the motivation to fight the rain though, thanks Brady Edinger 🤣

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Julien ANDRE 🇫🇷

Z1+ / Lipolysis 1h04’ ( 14,3km @ 4’29/km @ 141bpm @ 257W )

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Z2 / Lipolysis 1h02 ( 14,3km @ 4’23/km @ 155bpm @ 266W)

Z1+ / Lipolysis 1h04’ ( 14,3km @ 4’29/km @ 141bpm @ 257W )

Z3-/ Tempo 58’ ( 14,3km @ 4’04/km @ 162bpm @ 283W )

Z2- / VT 1 - 12km ( 12,3km @ 4’14/km @ 145bpm )

Z2 / Endurance HM 1h34’ ( 21,2km @ 4’26/km @ 153bpm @ 260W )

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