Upper 2

Evening Run

Full body 2

Lower 1

Logged with Hevy

Incline Bench Press (Smith Machine)
Set 1: 30 kg x 10 [Warm-up]
Set 2: 45 kg x 6 [Warm-up]
Set 3: 62.5 kg x 9
Set 4: 62.5 kg x 9

Leg Press Horizontal (Machine)
Set 1: 76.5 kg x 8 [Warm-up]
Set 2: 103.5 kg x 5 [Warm-up]
Set 3: 149.5 kg x 8
Set 4: 144 kg x 10

Pendlay Row (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 6 [Warm-up]
Set 3: 25 kg x 11
Set 4: 25 kg x 10

Seated Leg Curl (Machine)
Set 1: 32 kg x 12 [Warm-up]
Set 2: 59 kg x 10

Preacher Curl (Dumbbell)
Set 1: 7.5 kg x 15 [Warm-up]
Set 2: 12.5 kg x 14
Set 3: 7.5 kg x 14 [Drop]

Single Arm Lateral Raise (Cable)
Set 1: 2.3 kg x 10 [Warm-up]
Set 2: 4.5 kg x 10
Set 3: 2.3 kg x 7 [Drop]

Crunch (Machine)
Set 1: 23 kg x 15 [Warm-up]
Set 2: 50 kg x 10
Set 3: 45 kg x 10
Set 4: 41 kg x 9


Top Sports

Christopher Einarsrud

Full body 2

Sign up to see the comments.

Sign up to view more activities from Christopher Einarsrud

Upper 2

Evening Run

Full body 2

Lower 1

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Christopher