Zwift - Group Ride: Short | Stage 5 | Tour of Watopia Ride on Loopin Lava in Watopia

Zwift - Volcano Circuit in Watopia

Afternoon Walk

Zwift - Group Ride: Standard | Stage 5 | Tour of Watopia Ride on Waisted 8 in Watopia

Warm-up

◼ 6, November Training status ◼
😃 Keeping it steady (459)
🌳 Fitness 66, Fatigue 61, Balance 5

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 208, Int 0.81, Vol 13

◼ Peak power ◼
⚡ 15sec 293w (43%) 
⚡ 1min 245w (55%) 
⚡ 2min 227w (62%) 
⚡ 5min 221w (74%) 
⚡ 10min 209w (74%) 

◼ Power zone ◼
⚪ 1zone 6% (-7%)
🔵 2zone 34% (+3%)
🟢 3zone 45% (+15%)
🟡 4zone 9% (-5%)
🟠 5zone 4% (-1%)
🔴 6zone 3% (-1%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 8%
💚 3zone 30%
💛 4zone 58%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.4
⌛ AWC duration 1m 0s
🏋 AWC energy 2.4kJ
🔋 Maximum discharge 7.1%

◼ Energy metabolism ◼
🔥 Calories burned 143
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 7.6g



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Zwift - Volcano Circuit in Watopia

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Zwift - Group Ride: Short | Stage 5 | Tour of Watopia Ride on Loopin Lava in Watopia

Zwift - Volcano Circuit in Watopia

Afternoon Walk

Afternoon Walk

Zwift - Group Ride: Standard | Stage 5 | Tour of Watopia Ride on Waisted 8 in Watopia

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