Poltimore via de la Savanne: 2 x 20 min @ Tempo

Parkway Patrol: 3 x 4 x 15 second standing starts

Gatineau Park Loop: duty bound

Cascades Loop – old school

Parkway Patrol: 4 x 4 x 15 second seated sprints

Chemin de la rivière is newly paved from the 105 to Wakefield. Has been for a week or so but I just had to see it for myself.
-- myWindsock Report --
Aerodynamics: 0.366 CdA
Weather Impact™: 7.7%
Headwind: 51% @ 3.5 - 22 km/h
Longest Headwind: 01h 25m 7s
Air Speed: 27.8 km/h
Temp: 3-5.1 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Chris Lawson

Cascades Loop – old school

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Poltimore via de la Savanne: 2 x 20 min @ Tempo

Parkway Patrol: 3 x 4 x 15 second standing starts

Gatineau Park Loop: duty bound

Cascades Loop – old school

Parkway Patrol: 4 x 4 x 15 second seated sprints

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