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Wayne Lashley
London, United Kingdom
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Run
Yesterday at 08:43 PM
Warm down jog after session
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0
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Distance
0.5 mi
Time
4m 51s
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Yesterday at 08:43 PM
Warm down jog after session
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Yesterday at 08:43 PM
Speed session: 5 x 1000m (reps 4and 5)
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Yesterday at 08:43 PM
5 x 1000m ( reps 1, 2 and 3). 2 mins recovery between reps.
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Yesterday at 08:43 PM
Warm before speed session
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Yesterday at 08:43 PM
Dulwich Runners speed session: 18 x 400m. 85 second recovery between reps.
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