Afternoon Run 🇵🇹 🏃🏻‍♂️ 🐺

Musculation hôtel 🇵🇹 🏨 💪 🎃 👻

Evening Weight Training 🇵🇹 🏨 💪

Afternoon Walk 🇵🇹 🚶🏼‍♀️ 🚶🏻‍♂️

Morning run 🇵🇹 🏃🏻‍♂️ 🏃‍♀️ 🐺 🌧️

VMA Piste Courte 🏟️ 

2 blocs de 5x 250m (R active trot sur 150m ~ 45” et 2’ à la fin d’un bloc) ⚰️ 💀 

1 bloc de 5x 150m (R active trot sur 150m ~ 60”) en mode 🐇 pour Pierre Fontanarosa et Robin Vassogne 

X Bloc 1 ~ 40”9
X Bloc 2 ~ 40”7
X Bloc 3 ~ 23”6

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Guillaume PLAS

Morning run 🇵🇹 🏃🏻‍♂️ 🏃‍♀️ 🐺 🌧️

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Afternoon Run 🇵🇹 🏃🏻‍♂️ 🐺

Musculation hôtel 🇵🇹 🏨 💪 🎃 👻

Evening Weight Training 🇵🇹 🏨 💪

Afternoon Walk 🇵🇹 🚶🏼‍♀️ 🚶🏻‍♂️

Morning run 🇵🇹 🏃🏻‍♂️ 🏃‍♀️ 🐺 🌧️

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