Morning Ride

Morning Weight Training

Stromlo Crit + ride there/home

Morning Walk

Aerobic Development (HR) 1.30 hrs

◼ 30, October Training status ◼
😍 Best training status (684)
🌳 Fitness 73, Fatigue 97, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 212, Int 0.75, Vol 109

◼ Peak power ◼
⚡ 15sec 634w (99%) 
⚡ 1min 400w (92%) 
⚡ 2min 366w (99%) 
⚡ 5min 270w (82%) 
⚡ 10min 249w (81%) 
⚡ 20min 236w (79%) 
⚡ 40min 169w (63%) 
⚡ 1hour 162w (63%) 
⚡ 2hour 139w (57%) 

◼ Power zone ◼
⚪ 1zone 47% (+16%)
🔵 2zone 22% (-2%)
🟢 3zone 15% (-2%)
🟡 4zone 5% (-8%)
🟠 5zone 3% (-5%)
🔴 6zone 4% (-1%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 24%
💙 2zone 36%
💚 3zone 21%
💛 4zone 15%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 11.4
⌛ AWC duration 12m 55s
🏋 AWC energy 96.3kJ
🔋 Maximum discharge 85.3%

◼ Energy metabolism ◼
🔥 Calories burned 1136
🧀 Fat 58.7%
🍞 Carb 41.3%
⏲ Fat loss 71.7g



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Nathan Spillane (TQ)

Stromlo Crit + ride there/home

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Morning Ride

Morning Weight Training

Stromlo Crit + ride there/home

Morning Walk

Aerobic Development (HR) 1.30 hrs

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