D187 Afternoon Weight Training

D186 Afternoon Weight Training

D185 Night Walk

D184 Evening Walk

D183 Night Walk

Bench Press (Barbell)
Set 1: 20 kg × 10 [Warm-up]
Set 2: 30 kg × 10 [Warm-up]
Set 3: 30 kg × 10
Set 4: 35 kg × 10

Incline Chest Press (Machine)
Set 1: 13.6 kg × 10 [Warm-up]
Set 2: 22.7 kg × 10
Set 3: 22.7 kg × 10
Set 4: 22.7 kg × 10

Lateral Raise (Dumbbell)
Set 1: 2.5 kg × 12 [Warm-up]
Set 2: 5 kg × 10
Set 3: 5 kg × 12
Set 4: 5 kg × 12

Leg Press
Set 1: 50 kg × 8
Set 2: 60 kg × 10
Set 3: 70 kg × 10
Set 4: 80 kg × 10

Knee Raise (Captain's Chair)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 22 reps

Standing Calf Raise (Bodyweight)
Set 1: 30 reps
Set 2: 28 reps
Set 3: 25 reps
 

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Rishikesh Sreehari

D186 Afternoon Weight Training

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D187 Afternoon Weight Training

D186 Afternoon Weight Training

D185 Night Walk

D184 Evening Walk

D183 Night Walk

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