Feldebrő Ride

Csillagda - Lilla - Nagy-mező Ride

Afternoon Mountain Bike Ride

Z2-Z3 Ride

Afternoon Ride

◼ 27, October Training status ◼
😍 Best training status (464)
🌳 Fitness 34, Fatigue 74, Balance -40

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Medio Fondo
📊 RP 187, Int 0.73, Vol 237

◼ Peak power ◼
⚡ 15sec 494w (90%) 
⚡ 1min 292w (70%) 
⚡ 2min 253w (70%) 
⚡ 5min 235w (85%) 
⚡ 10min 226w (90%) 
⚡ 20min 216w (88%) 
⚡ 40min 210w (88%) 
⚡ 1hour 202w (93%) 
⚡ 2hour 169w (100%) 🏆 PR
⚡ 4hour 143w (94%) 

◼ Power zone ◼
⚪ 1zone 12% (+2%)
🔵 2zone 39% (+9%)
🟢 3zone 25% 
🟡 4zone 14% (-3%)
🟠 5zone 7% (-2%)
🔴 6zone 3% (-3%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 18%
💚 3zone 30%
💛 4zone 42%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 8.9
⌛ AWC duration 28m 6s
🏋 AWC energy 73.7kJ
🔋 Maximum discharge 18.8%

◼ Energy metabolism ◼
🔥 Calories burned 2433
🧀 Fat 41.2%
🍞 Carb 58.8%
⏲ Fat loss 107.8g



🔗 Powered by Riduck
-- myWindsock Report --
Weather Impact™: 3.4%
Headwind: 55% @ 0.9 - 4.9 m/s
Longest Headwind: 59m 50s
Air Speed: 24 km/h
Temp: 15.2-18 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Csaba Moravszki

Csillagda - Lilla - Nagy-mező Ride

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Feldebrő Ride

Csillagda - Lilla - Nagy-mező Ride

Afternoon Mountain Bike Ride

Z2-Z3 Ride

Afternoon Ride

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