Zwift - Group Ride: 3R Steady State Endurance Ride (B) on Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

15. Edirne Cumhuriyet Kupası Yol Yarışı 2024

Zwift - Race: Zwift World Series Race 3 - Community on Yorkshire Double Loop in Yorkshire

Zwift - Pacer Group Ride: Tick Tock in Watopia with Jacques

Genel 6 yaş 5
◼ 27, October Training status ◼
😐 Fresh condition (390)
🌳 Fitness 76, Fatigue 73, Balance 3

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 316, Int 0.95, Vol 161

◼ Peak power ◼
⚡ 15sec 1221w (94%) 
⚡ 1min 615w (80%) 
⚡ 2min 490w (89%) 
⚡ 5min 319w (75%) 
⚡ 10min 290w (77%) 
⚡ 20min 277w (82%) 
⚡ 40min 266w (82%) 
⚡ 1hour 255w (83%) 

◼ Power zone ◼
⚪ 1zone 31% (+8%)
🔵 2zone 17% (-14%)
🟢 3zone 13% (-6%)
🟡 4zone 12% (-1%)
🟠 5zone 10% (+3%)
🔴 6zone 11% (+6%)
⭕ 7zone 7% (+5%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 15%
💛 4zone 43%
🧡 5zone 42%

◼ Anaerobic work ◼
🕯️ Matches 21.1
⌛ AWC duration 28m 56s
🏋 AWC energy 201.6kJ
🔋 Maximum discharge 83.1%

◼ Energy metabolism ◼
🔥 Calories burned 1499
🧀 Fat 41.2%
🍞 Carb 58.8%
⏲ Fat loss 66.4g



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Şevket Özer

15. Edirne Cumhuriyet Kupası Yol Yarışı 2024

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Zwift - Group Ride: 3R Steady State Endurance Ride (B) on Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

15. Edirne Cumhuriyet Kupası Yol Yarışı 2024

Zwift - Race: Zwift World Series Race 3 - Community on Yorkshire Double Loop in Yorkshire

Zwift - Pacer Group Ride: Tick Tock in Watopia with Jacques

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