Steven Gore-Browne
York, England, United KingdomSign up to view more activities from Steven Gore-Browne
Easy spin light legs- heavy weights again Friday - felt easy rpe but really spent a bit too much time in tempo even though rpe felt like base
Xtrainer Am 30/30
4 x 11 x 52 x11 x 240w
Zwift - London Loop 3 x 12 x 53 x 11 x 30% resistance
Endurance/Light tempo today - just wanted to do some work but not hard so did some 200w blocks in the ride . Cant ride hard and lift weights in same block -too old for that now.
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