Afternoon Ride

Leg Workout (Home)

Back Workout

Zwift - Group Ride: Major Taylor 1899 (MT1899) Whirlwind Wednesday (E) on Greater London Flat in London

Zwift - Group Ride: Standard | Stage 1 | Tour of Watopia Ride on Figure 8 in Watopia

Boo boo wanted me home with her so I worked out home💯💯💯 Not a big deal at all just wanted to keep babygirl smiling! 

On the workout tip, It’s not about what you do but HOW you do it. I watch Athlean-X and do his workouts now because all of his workouts incorporate the core regardless of what body part you doing and I can transfer them all to cycling! I’m not tryna be buff, just lean and in the right weight range.

Today’s workout was legs and even at home I felt some burning sensations as if I was at the gym! I’m tired now😂😂😂 My tendons and body seemed happy that I worked them lout like this because my body has been feeling better and responding better as I’ve been incorporating strength training along with cycling!

This is a bangin’ journey! I’m learning as I go!

#LetTheJourneyContinue

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Adam Frederick (Philly MTCC)

Leg Workout (Home)

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Afternoon Ride

Leg Workout (Home)

Back Workout

Zwift - Group Ride: Major Taylor 1899 (MT1899) Whirlwind Wednesday (E) on Greater London Flat in London

Zwift - Group Ride: Standard | Stage 1 | Tour of Watopia Ride on Figure 8 in Watopia

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