Emily Schwerdt

Colorado Springs, Colorado

RunOctober 18, 2024 at 03:12 PM

4x 8min tempo, 3 min recovery then 4x 1 on, 2 easy

Distance
12.0 mi
Time
1h 31m 16s
Elevation
344 ft

Sign up to see the comments.

Splits

Sign up to view more activities from Emily Schwerdt

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Emily

Find motivation and track your own activities. Join 100 million+ people on Strava.