☀️  TCS Toronto Waterfront 5K. ☁️

🌕   I choose you as champion! ☀️

☀️   Race Kit Pickup ⛅

☀️   9km Long Run with Runna ✅ ⛅

F45 Milton - Apex

10k Plan (Week 1/3)

9km at a conversational pace

 • Run health: 🟠 some risk but fitness improving
 • ACR:115%
 • Risk of injury:medium 
 • Training forecast: avoid running tomorrow and the day after 
 • Mileage: 🟢 

Real Temp ☀️ Cold, clear 
Feel Like ☀️ 13°C 
Humidity 61% 
AQI 🟠 2 
Weather Impact™: 3.5%
Headwind: 48% @ 1.7 - 3.4 m/s
Longest Headwind: 10m 10s
Air Speed: 8.1 km/h
Temp: 16.6-17 °C
Precip: 0% @ 0 Inch/hr

1.64 new kilometers

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Gobinath Mallaiyan 🏋🏻🏃🚴

☀️ 9km Long Run with Runna ✅ ⛅

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☀️ TCS Toronto Waterfront 5K. ☁️

🌕 I choose you as champion! ☀️

☀️ Race Kit Pickup ⛅

☀️ 9km Long Run with Runna ✅ ⛅

F45 Milton - Apex

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