Columbus Half Marathon Race

Race Pace Practice K's with Runna ✅

8mi Easy Run with Runna ✅

500m Madness with Runna ✅

Afternoon Run

Columbus Half Marathon (Week 13/14)

2.5mi warm up at a conversational pace (no faster than 7.2mph), 90s walking rest

5 reps of:
• 0.3mi at 9.2mph, 60s walking rest

60s walking rest

4 reps of:
• 0.3mi at 9.4mph, 60s walking rest

60s walking rest

3 reps of:
• 0.3mi at 9.5mph, 60s walking rest

60s walking rest

0.3mi at 9.7mph, 60s walking rest

2.5mi cool down at a conversational pace (or slower!)

Top Sports

Rob Weilbacher

500m Madness with Runna ✅

Sign up to see the comments.

Splits

Sign up to view more activities from Rob Weilbacher

Columbus Half Marathon Race

Race Pace Practice K's with Runna ✅

8mi Easy Run with Runna ✅

500m Madness with Runna ✅

Afternoon Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Rob