Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

Just some quick power to gear the legs up. Took off yesterday because I had nerves in my back that were burnt off. Little sore today, but got in the saddle on the trainer because the hurricane has some nasty little bands coming through. Hopefully Dahlonega doesn’t get hit hard and the weather holds out for Sunday. 

◼ 26, September Training status ◼
😃 Keeping it steady (509)
🌳 Fitness 77, Fatigue 76, Balance 1

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 239, Int 0.96, Vol 51

◼ Peak power ◼
⚡ 15sec 420w (62%) 
⚡ 1min 304w (70%) 
⚡ 2min 296w (84%) 
⚡ 5min 239w (80%) 
⚡ 10min 222w (79%) 
⚡ 20min 216w (83%) 

◼ Power zone ◼
⚪ 1zone 18% (+8%)
🔵 2zone 44% (+8%)
🟢 3zone 5% (-22%)
🟡 4zone 3% (-15%)
🟠 5zone 9% (+4%)
🔴 6zone 14% (+11%)
⭕ 7zone 7% (+6%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 23%
💚 3zone 39%
💛 4zone 35%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 8.2
⌛ AWC duration 10m 5s
🏋 AWC energy 51.1kJ
🔋 Maximum discharge 64.6%

◼ Energy metabolism ◼
🔥 Calories burned 405
🧀 Fat 46%
🍞 Carb 54%
⏲ Fat loss 20g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

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Couri Childs

GCC Day 26Zwift - Half Hour of Power in Watopia

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Segments

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Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

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