Lunch Ride

폭염 평택벙🫠

Afternoon Ride

◼ 19, September Training status ◼
😄 Gradually improving (816)
🌳 Fitness 89, Fatigue 106, Balance -17

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 221, Int 0.72, Vol 72

◼ Peak power ◼
⚡ 15sec 349w (35%) 
⚡ 1min 326w (61%) 
⚡ 2min 320w (74%) 
⚡ 5min 301w (86%) 
⚡ 10min 259w (78%) 
⚡ 20min 238w (77%) 
⚡ 40min 189w (72%) 
⚡ 1hour 185w (76%) 

◼ Power zone ◼
⚪ 1zone 15% (-8%)
🔵 2zone 46% (+11%)
🟢 3zone 28% (+3%)
🟡 4zone 8% (-2%)
🟠 5zone 3% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 29%
💚 3zone 57%
💛 4zone 10%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 5m 45s
🏋 AWC energy 10.9kJ
🔋 Maximum discharge 24.8%

◼ Energy metabolism ◼
🔥 Calories burned 1036
🧀 Fat 57.2%
🍞 Carb 42.8%
⏲ Fat loss 63.7g



🔗 Detailed analysis
https://riduck.com/activity/12448792563

🔗 Riduck Club
https://strava.com/clubs/riduck


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Lunch Ride

폭염 평택벙🫠

Afternoon Ride

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