“Lillestrom”? Lillestrom!

Late-ish detour home after ultrasound and cycling EKG

Morning detour to keep the body moving

Back from back treatment detour treat

In for back treatment

Making sure the 🫀 is in working order. Which it is, by all measures. Which was as expected, but I’d rather check it once to be sure, than ride around with some undiagnosed shit. Btw, riding an indoor bike in walking shoes, jeans and all manner of wires and probes at 350W is pretty demanding compared to outside on ordinary cycling equipment 🥵


Listen to my Ride with The Team Spirit, Die A Legend and Onward
https://www.spava.club/a/12442929341

start. The Team Spirit - Second Best
02m36s. JR Ewing - Fucking & Champaigne
04m13s. The Team Spirit - Making it Through
06m46s. Die A Legend - No Regrets
09m48s. Blood Command - S01E02.Return.Of.The.Arsonist.720p.HDTV.x264
13m29s. Amulet - Naked Eye
16m21s. Die A Legend - One of These Days
17m52s. The Team Spirit - Lessons
21m26s. Die A Legend - Endgame
24m01s. The Team Spirit - 10 Years
25m54s. Onward - Rebuilding
27m01s. For Pete's Sake - This Is War
29m46s. Blood Command - High Five for Life
33m40s. Bokassa - Straight Edgelord
37m16s. Life... But How To Live It? - Green
41m29s. Onward - Journey
44m28s. Israelvis - Accelerator
46m39s. Die A Legend - Count Your Likes
50m14s. Die A Legend - Comes Crashing Down
52m48s. Weight - Torn Apart
55m32s. For Pete's Sake - We'll Change the World
56m31s. The Team Spirit - Three Chord Songs
59m18s. Blood Command - Pissed off and Slightly Offended!
01h01m28s. Siste Dagers Helvete - Jeg Føler Ingenting
01h03m33s. Onward - So Much Stronger
01h04m31s. Die A Legend - Pitchshifter
01h07m14s. Amulet - Vanishing (Entering Ghosts)
01h10m37s. Modern Love - Hold Meg
01h13m50s. The Team Spirit - Nothing Can Go Wrong
01h18m26s. Weight - Kill until Killed
01h21m30s. Onward - What Silence Knows
01h23m03s. The Team Spirit - Brand New Day
01h26m22s. Onward - All Faded Grey
01h27m49s. TIEBREAK - Fun
01h30m40s. Amulet - Hate the Kids　

4.8 new kilometers

-- From Wandrer.earth

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Ketil Wendelbo Aanensen

Late-ish detour home after ultrasound and cycling EKG

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“Lillestrom”? Lillestrom!

Late-ish detour home after ultrasound and cycling EKG

Morning detour to keep the body moving

Back from back treatment detour treat

In for back treatment

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