Lunch Ride

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Afternoon Ride

◼ 18, September Training status ◼
😄 Gradually improving (720)
🌳 Fitness 89, Fatigue 108, Balance -19

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 255, Int 0.83, Vol 222

◼ Peak power ◼
⚡ 15sec 906w (92%) 
⚡ 1min 469w (87%) 
⚡ 2min 431w (101%) 🏆 PR
⚡ 5min 350w (100%) 
⚡ 10min 333w (102%) 🏆 PR
⚡ 20min 278w (89%) 
⚡ 40min 222w (85%) 
⚡ 1hour 206w (85%) 
⚡ 2hour 183w (81%) 
⚡ 4hour 141w (77%) 

◼ Power zone ◼
⚪ 1zone 31% (+8%)
🔵 2zone 21% (-14%)
🟢 3zone 17% (-8%)
🟡 4zone 16% (+6%)
🟠 5zone 9% (+5%)
🔴 6zone 4% (+2%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 15%
💚 3zone 30%
💛 4zone 38%
🧡 5zone 14%

◼ Anaerobic work ◼
🕯️ Matches 16.1
⌛ AWC duration 39m 54s
🏋 AWC energy 152.1kJ
🔋 Maximum discharge 99.9%

◼ Energy metabolism ◼
🔥 Calories burned 2352
🧀 Fat 47.6%
🍞 Carb 52.4%
⏲ Fat loss 120.4g



🔗 Detailed analysis
https://riduck.com/activity/12438539858

🔗 Riduck Club
https://strava.com/clubs/riduck


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Lunch Ride

폭염 평택벙🫠

Afternoon Ride

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