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Régis Galioto
Miramas, Provence-Alpes-Côte d'Azur, France
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Run
September 17, 2024 at 12:16 PM
10x400 3'45 - r 1'30
12
0
9
Distance
9.3 km
Time
49m 32s
Elevation
187 m
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September 17, 2024 at 12:16 PM
10x400 3'45 - r 1'30
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September 17, 2024 at 12:16 PM
Course à pied le matin
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September 17, 2024 at 12:16 PM
Course à pied le matin
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September 17, 2024 at 12:16 PM
2 fois 9x150m 32" - r 30"/4'
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September 17, 2024 at 12:16 PM
Prévu 3 x 7' à 4'/km. Réalisé 4'12/4'13/4'22... Pas pu faire mieux dans le parc Longchamps (trop de dénivelé..) il y a encore du boulot !!!
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