☁️ 🏠🚴2️⃣💼 - Redmond

☀️ 💼🚴2️⃣🏡 - Redmond

☁️ Morning Run with Jon

Cloudy, 12°C, Feels like 13°C, Humidity 95%, Wind N 0m/s, 
Airquality 💛

◼ 16, September Training status ◼
😐 Fresh condition (510)
🌳 Fitness 33, Fatigue 61, Balance -28

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 281, Int 0.82, Vol 93

◼ Peak power ◼
⚡ 15sec 600w (75%) 
⚡ 1min 455w (93%) 
⚡ 2min 391w (87%) 
⚡ 5min 323w (79%) 
⚡ 10min 313w (81%) 
⚡ 20min 253w (70%) 
⚡ 40min 247w (74%) 
⚡ 1hour 238w (76%) 

◼ Power zone ◼
⚪ 1zone 22% (-6%)
🔵 2zone 23% (-5%)
🟢 3zone 26% (+7%)
🟡 4zone 15% (+1%)
🟠 5zone 7% (+1%)
🔴 6zone 5% (+2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 24%
💙 2zone 49%
💚 3zone 25%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 5.5
⌛ AWC duration 13m 37s
🏋 AWC energy 52.8kJ
🔋 Maximum discharge 34.3%

◼ Energy metabolism ◼
🔥 Calories burned 1203
🧀 Fat 47%
🍞 Carb 53%
⏲ Fat loss 60.8g



🔗 Detailed analysis
https://riduck.com/activity/12425006025

🔗 Riduck Club
https://strava.com/clubs/riduck


🚴⬆️ 2024 = 63,570 m | 🌐 summitbag.com
-- myWindsock.com Report --
Weather Impact: 4.2%
Headwind: 63% @ 0.3-3.1m/s
Longest Headwind: 48m 54s
Air Speed: 31km/h
Temp: 11.6-13.8°C
Precip: 0% @ 0 Inch/hr
-- END --

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Steven Beeler

☁️ 🏠🚴2️⃣💼 - Redmond

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☁️ 🏠🚴2️⃣💼 - Redmond

☁️ 🏠🚴2️⃣💼 - Redmond

☀️ 💼🚴2️⃣🏡 - Redmond

☁️ 🏠🚴2️⃣💼 - Redmond

☁️ Morning Run with Jon

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