Afternoon Walk

Evening Walk

Strong Winds

What a Day!

Out pushing pedals in the wind 💨. At least it wasn’t raining! Pushing a little extra this week so that I can get a few days down before the race on the 29th. Getting closer to that 1k. 

◼ 16, September Training status ◼
😄 Gradually improving (658)
🌳 Fitness 79, Fatigue 103, Balance -24

◼ Ride Summary ◼
🚵 Flat ground Ride
📊 RP 220, Int 0.89, Vol 108

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 11%
💚 3zone 73%
💛 4zone 15%
🧡 5zone 1%



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Couri Childs

GCC Day 16

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Afternoon Walk

Evening Walk

Strong Winds

Evening Walk

What a Day!

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