anthony brady
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5k warm up into 8x2mins@3:25k 1min float between sets @4:25k…4k warm down..28k for the day
Morning Run
Enjoy them relaxed runs 12k HR avg 120 🌅
32k long run…28k@3:55kavg…4k warm down beautiful out there…average HR 154 🌅☺️
Last run in Puerto Rico…7 days hills,I can’t wait to see the Malahide road again for a run 😀🇮🇪✈️
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