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anthony brady

RunSeptember 16, 2024 at 09:38 AM

Last run in Puerto Rico…7 days hills,I can’t wait to see the Malahide road again for a run 😀🇮🇪✈️

Distance
10.0 km
Time
53m 30s
Elevation
208 m

6 Comments

Splits

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September 16, 2024 at 09:38 AM
5k warm up into 8x2mins@3:25k 1min float between sets @4:25k…4k warm down..28k for the day
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September 16, 2024 at 09:38 AM
Morning Run
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September 16, 2024 at 09:38 AM
Enjoy them relaxed runs 12k HR avg 120 🌅
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September 16, 2024 at 09:38 AM
32k long run…28k@3:55kavg…4k warm down beautiful out there…average HR 154 🌅☺️
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September 16, 2024 at 09:38 AM
Last run in Puerto Rico…7 days hills,I can’t wait to see the Malahide road again for a run 😀🇮🇪✈️
View Run
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