Outdoor Cycling

Outdoor Walking

Afternoon Walk

Fletcher

Walking

◼ 15, September Training status ◼
😐 Fresh condition (179)
🌳 Fitness 40, Fatigue 33, Balance 7

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 184, Int 0.71, Vol 60

◼ Peak power ◼
⚡ 15sec 212w (31%) 
⚡ 1min 207w (46%) 
⚡ 2min 207w (64%) 
⚡ 5min 206w (72%) 
⚡ 10min 206w (78%) 
⚡ 20min 196w (78%) 
⚡ 40min 190w (83%) 
⚡ 1hour 187w (85%) 

◼ Power zone ◼
⚪ 1zone 6% (-23%)
🔵 2zone 73% (+33%)
🟢 3zone 21% (+9%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 25%
💚 3zone 66%
💛 4zone 2%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 776
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 45.4g



🔗 Detailed analysis
https://riduck.com/activity/12421216036

🔗 Riduck Club
https://strava.com/clubs/riduck


Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Harry

Deportes principales

Harry Chung

Fletcher

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Harry Chung

Outdoor Cycling

Outdoor Walking

Afternoon Walk

Fletcher

Walking

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas