Outdoor Walking

Afternoon Walk

Fletcher

Walking

Maghera

◼ 15, September Training status ◼
😐 Fresh condition (179)
🌳 Fitness 40, Fatigue 33, Balance 7

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 184, Int 0.71, Vol 60

◼ Peak power ◼
⚡ 15sec 212w (31%) 
⚡ 1min 207w (46%) 
⚡ 2min 207w (64%) 
⚡ 5min 206w (72%) 
⚡ 10min 206w (78%) 
⚡ 20min 196w (78%) 
⚡ 40min 190w (83%) 
⚡ 1hour 187w (85%) 

◼ Power zone ◼
⚪ 1zone 6% (-23%)
🔵 2zone 73% (+33%)
🟢 3zone 21% (+9%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 25%
💚 3zone 66%
💛 4zone 2%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 776
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 45.4g



🔗 Detailed analysis
https://riduck.com/activity/12421216036

🔗 Riduck Club
https://strava.com/clubs/riduck


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Outdoor Walking

Afternoon Walk

Fletcher

Walking

Maghera

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