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Brian Melinat [FASTERat40.com]
Niwot, Colorado
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Run
September 15, 2024 at 07:00 AM
6 w/o jog stroller - 5 w/jog stroller - 6 w/o
12
0
0
Distance
17.0 mi
Time
2h 13m 37s
Elevation
600 ft
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September 15, 2024 at 07:00 AM
Continuous Tempo: 5 x (6min mgp/hmp - 2min lrp)
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September 15, 2024 at 07:00 AM
Zwift - Day 1 in Watopia
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September 15, 2024 at 07:00 AM
Off-track track workout: 3x1k - 5x800
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September 15, 2024 at 07:00 AM
6 w/o jog stroller - 5 w/jog stroller - 6 w/o
View Run
September 15, 2024 at 07:00 AM
Tempo: 10min - 3min - 8min - 3min - 3x2min - 10min
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