About how much protein is in a spider?

Morning Weight Training

Back to my High School Stomping Grounds

Easy miles with some 20 sec hills

Long Run before the heat 🔥🔥🔥

Hunts Bend has gotta be one of the most Kentucky places I know. Rolling hills of grass and woods on either side. Farms, cows, and the occasional dog. Red Tail and Red Shoulder Hawks. Abandoned old homes set off in the woods, slowly being absorbed into a mess of vines. If you’re up early enough it’s almost pleasant, but after 11am the pavement is set to broil and you’ll finish feeling like you jumped into a hot tub.

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Michael Eaton

Long Run before the heat 🔥🔥🔥

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About how much protein is in a spider?

Morning Weight Training

Back to my High School Stomping Grounds

Easy miles with some 20 sec hills

Long Run before the heat 🔥🔥🔥

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