Jay Miller
Girona, Catalunya , SpainSign up to view more activities from Jay Miller
Afternoon Skateboard
relaxing little ride with the queen 💜 2 * sprintcitos >1000-1100 vatios . to see my own body create sugar ( zero exogenous carbs and 20 hour fasted .
Great Brunch Ride to Can Campolier. The beautiful Masia de Ashleigh Moolman-Pasio / Rocacorbacycling
zero carbs for days.. fasted tempo up els Angels , intervals on the descent then a >1000 watt sprint for the Girona Sign . Certainly with empty glycogen stores. Remind me again how many carbs/ hour does an amateur cyclist need ? 🤪
Making watts with the best compañera del equipo
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