Early Miles To Race Ride ✊

Have A Nice Ride

Crux With 47 Knobs = Goldilocks

Tour Des Stations Gran Fondo

Crans Montana 🏔️

2 things:  First, I saw my physical therapist yesterday and he gave me some suggestions that made a HUGE difference in my power & comfort.  It was simple advice “spend more time isolating your abductors because they’re still weak.”  Pre ride “Side lying Hip Abduction” is now added to my routine.  Thank you Travis Tanasse He also broke up some scar tissue under the scar on my glute 🥵 which felt like it freed things up.

Secondly, rides from my new home are majorly upgraded.  STOKED

Melde dich kostenlos an. Verfolge deine Fortschritte und erreiche deine Ziele. Schließe dich 100 Millionen aktiven Menschen auf Strava an.

Mehr von DIALED anzeigen

Top-Sportarten

DIALED HEALTH

Have A Nice Ride

1 Foto

4 Kommentare

Segmente

Melde dich an, um weitere Aktivitäten von DIALED HEALTH zu sehen

Early Miles To Race Ride ✊

Have A Nice Ride

Crux With 47 Knobs = Goldilocks

Tour Des Stations Gran Fondo

Crans Montana 🏔️

Möchtest du mehr sehen?

Die beste App für Läufer und Radfahrer