Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

5 minute warmup with Coco then teleported to genie 🧞‍♂️ for 30mins to up the w/kg and get the legs moving. Then back over to Coco to finish off the ride. 500 miles in the bag so far this month. 

◼ 11, September Training status ◼
😅 Slightly overtrained (791)
🌳 Fitness 77, Fatigue 104, Balance -27

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 186, Int 0.75, Vol 95

◼ Peak power ◼
⚡ 15sec 537w (79%) 
⚡ 1min 414w (95%) 
⚡ 2min 289w (82%) 
⚡ 5min 211w (68%) 
⚡ 10min 206w (73%) 
⚡ 20min 203w (78%) 
⚡ 40min 177w (74%) 
⚡ 1hour 174w (79%) 

◼ Power zone ◼
⚪ 1zone 6% (-6%)
🔵 2zone 66% (+32%)
🟢 3zone 21% (-6%)
🟡 4zone 3% (-15%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 56%
💚 3zone 30%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.7
⌛ AWC duration 2m 53s
🏋 AWC energy 14.3kJ
🔋 Maximum discharge 49%

◼ Energy metabolism ◼
🔥 Calories burned 973
🧀 Fat 58.9%
🍞 Carb 41.1%
⏲ Fat loss 61.6g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Couri Childs

Zwift - Pacer Group Ride: Tempus Fugit and Volcano Circuit in Watopia with Coco/Genie

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Segments

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Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

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